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Product Code: BS90
Sold by: Saughaat Organics
Pure Basil Seeds (Tukh Malanga)
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Basil Seeds or more commonly known as Tukh Malanga in Pakistan, have immense nutritional value. In Pakistani houses, they are usually added to beverages, especially in the summer season as they have a cooling effect on the body. While adding to beverages, we may not notice how beneficial these seeds can be. Basil seeds are used in many Ayurvedic and Chinese medicines for multiple purposes.
When it comes to nutrition basil seeds are rich in calcium, magnesium, and iron. 1 tablespoon of basil seeds contains 15% of the RDI (Reference Daily Intake) for calcium and 10% of the RDI for magnesium and iron. Moreover, they have substantial protein, essential fats, carbs, and fiber contents. Eating 2 tablespoons of basil seeds regularly can surely benefit your immune system
BENEFITS OF BASIL SEEDS
Basil seeds have a high amount of dietary fiber, protein, and alpha-linolenic acid which aids in weight loss. For example, Basil Seeds have the fiber pectin in them that keeps you feeling full for a longer time. Moreover, it fulfills 25% of the daily intake quota of fiber.
Pectin in Basil Seeds also helps with gut health. It nourishes the anti-inflammatory bacteria in your gut.
Basil Seeds act as one of the best body coolants. In most Asian countries, they are added to many beverages and juices to protect the body from the scorching heat. It stabilizes the body temperature and provides nourishment.
As per the research done on 2 groups of diabetic patients, the group consuming 2 tablespoons of Basil seeds showed a 17% decrease in sugar level.
Basil seeds can also help with constipation. Their gooey high fiber texture helps with bloating and detoxifies your body from harmful fats. Furthermore, they neutralize the acidic effect of HCL in the body and help in relieving acidity and heartburn.
Basil seeds have omega 3 fatty acids that provide energy.
HOW TO USE
Basil seeds are used in many ways. They are added to beverages and juices. They are also added to icecreams and many other deserts for texture and flavor. You may add them to salads, smoothies, milkshakes as well. In Pakistan, it is the go-to solution for battling heat and sun.
For maximizing the benefits soak 2 tablespoons of basil seeds in water before use.
Material & Care
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